Nothing reinforces the adage “you are what you eat” better than high volume training. I feel exactly as I eat and sleep. Eat well, sleep well = High energy, positive outlook, ability to recover from the hardest workouts. Eat garbage or deprive myself of sleep = Ugliness. It’s really that simple. Good diet choices get more challenging when you’re hungry all the time. Eating a healthy, balanced diet while enduring heavy training takes planning and discipline. The office, with the vending machine from hell, is my biggest challenge.
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