It's the Heat... and the Humidity

Two hour and twenty minute run on the schedule today. I headed out at 10 am in an attempt to get used to the heat. When I finished, the sun was shining, the temperature was 89F and the heat index was 92F. How'd it go? Let's just say my breakfast of birthday cake, coffee, and a Mexican omelette wasn't such a great idea. What was I thinking?