Training Update

I escaped this little accident on Father's Day weekend with cuts, bruises and road rash. Very, very lucky. The elbow and knee are still a little sore but otherwise I'm good to go.

I'm making use of the long July 4 weekend for a big volume training block. In two days I've ridden 176 miles and ran 3.5 miles. Gearing up for another ride today. More details later.

Please take note of the new "Favorites" link to the right. As in 2007, I'm using my Ironman training to raise money for the Bridge of Hope www.bridgeofhopelcc.org. More on that later, too!

Too shelled to put much mental energy into blogging today...