The numbers are indicating stronger cycling performance in '08 on less training volume. Some numbers from lap number two of the 112 mile loop as compared to '07:
2007: Time = 3:24, Normalized power = 169 watts.
2008: Time = 3:08, Normalized power = 188 watts.
I think two factors are at play. #1 - I'm stronger and #2 - I have more confidence in my ability to survive!
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2008 Version of the Hempfield Triathlon Team
Part training log, part diary. My place to share my passion for the endurance sport lifestyle. Learn about my passion for energy excellence at the M-Files blog http://blog.mcclureco.com
2008 Version of the Hempfield Triathlon Team
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